Flow methods that help you have optimal experiences

Yana la Fae hosts retreats and events that bring your life into Flow and support your growth.

A certified yoga teacher (Yoga Alliance), Yana has spent six years in Southeast Asia, between Singapore and Bali, where she has learned a host of techniques to create a balance between a stressful day job in marketing communications and the personal need for well-being in her off-time.

Her own yoga style is based on Integral Yoga (Sivananda), combined with other approaches, including Flow and Team Flow Theory, Vipassana Meditation, …